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In this episode of The Vitalist, Dr. Sera sits down with Dr. Alan Chang to discuss how acupuncture really works. Drawing from Chinese medicine, embryology, and decades of clinical experience, Dr. Alan shares how the body organizes itself long before symptoms appear. Together, they explore the meridian system as an energetic landscape, the five elements […]

Your nervous system is always working in the background, shaping your perceptions, your mood, your reactions, and even your chronic symptoms. Yet most of us were never taught how it actually works. In this episode of The Vitalist, Dr. Sera talks with author and autonomic expert Gabriel Kram about the real biology behind stress and […]

In this episode of The Vitalist, Dr. Keiko sits down with yoga and spiritual teacher Jenn Chiarelli to explore the quiet intelligence that lives in the body. Jenn shares her early years as a professional ballerina and the moment yoga cracked something open in her, shifting her from perfection to presence. She reflects on the […]

This week on The Vitalist, Dr. Keiko sat down with Dr. Jocelyn Connolly, Co-founder of The Vagina Docs to talk about the part of our body we’ve been taught to whisper about, ignore, and tighten. The pelvis is a place where we hold our stories, our stress, our pleasure, our fear… and our power. Dr. […]