Join Drs. Keiko and Sera as they explore the deeper intelligence of the body through powerful conversations with healers, scientists, visionaries, and creatives. Blending science and soul, each episode invites you to rethink what it means to truly thrive — through the lens of vitalism and the wonder of being alive.
In this episode of The Vitalist, Dr. Aimie Apigian, double board-certified physician and author of The Biology of Trauma, redefines trauma through the lens of physiology, not psychology. This conversation moves beyond the story of what happened and into what your body did in response. We explore how trauma is not the event itself, but […]
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What if the body was never meant to be something we “listen to,” but something we are? In this episode of The Vitalist, Dr’s Sera and Keiko sit down with Philip Shepherd, embodiment expert and author of Radical Wholeness, New Self, New World, and Deep Fitness, to explore how culture has shaped us into living […]
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What if your body already knows how to communicate with plants? In this episode of The Vitalist, Dr. Sera sits down with spiritual herbalist Tracy James to explore the living intelligence of plants, the five elements, and our innate ability to reconnect with nature as a source of healing, regulation, and wisdom. We dive into […]
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What if wine could be more than a beverage? What if it was a living expression of soil health, intuition, and care? In this episode of The Vitalist, Dr. Keiko sits down with Alice Anderson, founder and winemaker of Amevive, to explore the intersection of regenerative agriculture, biodynamic farming, and embodied winemaking. Alice shares her […]
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In this episode of The Vitalist, Dr. Sera sits down with Dr. Alan Chang to discuss how acupuncture really works. Drawing from Chinese medicine, embryology, and decades of clinical experience, Dr. Alan shares how the body organizes itself long before symptoms appear. Together, they explore the meridian system as an energetic landscape, the five elements […]
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