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What if the body was never meant to be something we “listen to,” but something we are? In this episode of The Vitalist, Dr’s Sera and Keiko sit down with Philip Shepherd, embodiment expert and author of Radical Wholeness, New Self, New World, and Deep Fitness, to explore how culture has shaped us into living […]
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In this episode of The Vitalist, Dr. Sera sits down with personal trainer and gym owner, Deanna Kane to explore how fitness becomes transformation when we learn to feel instead of force. From bodybuilding competitions and punishing workouts that left her in dorsal vagal shutdown, to discovering breathwork, somatic healing, and nervous system based training, […]
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Our guest is Paul Thornley, a certified STOTT PILATES® Lead Instructor Trainer and Advanced Neuromuscular Therapist, with over 20 years of experience. Based in Dubai, Paul is an international presenter specializing in Fascial Movement and Living Tensegrity in Motion, known for a teaching style that is both precise and clinical, yet full of humor and […]
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