What if your body already knows how to communicate with plants? In this episode of The Vitalist, Dr. Sera sits down with spiritual herbalist Tracy James to explore the living intelligence of plants, the five elements, and our innate ability to reconnect with nature as a source of healing, regulation, and wisdom. We dive into […]
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What if wine could be more than a beverage? What if it was a living expression of soil health, intuition, and care? In this episode of The Vitalist, Dr. Keiko sits down with Alice Anderson, founder and winemaker of Amevive, to explore the intersection of regenerative agriculture, biodynamic farming, and embodied winemaking. Alice shares her […]
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In this episode of The Vitalist, Dr. Sera sits down with Dr. Alan Chang to discuss how acupuncture really works. Drawing from Chinese medicine, embryology, and decades of clinical experience, Dr. Alan shares how the body organizes itself long before symptoms appear. Together, they explore the meridian system as an energetic landscape, the five elements […]
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Your nervous system is always working in the background, shaping your perceptions, your mood, your reactions, and even your chronic symptoms. Yet most of us were never taught how it actually works. In this episode of The Vitalist, Dr. Sera talks with author and autonomic expert Gabriel Kram about the real biology behind stress and […]
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In this episode of The Vitalist, Dr. Keiko sits down with yoga and spiritual teacher Jenn Chiarelli to explore the quiet intelligence that lives in the body. Jenn shares her early years as a professional ballerina and the moment yoga cracked something open in her, shifting her from perfection to presence. She reflects on the […]
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This week on The Vitalist, Dr. Keiko sat down with Dr. Jocelyn Connolly, Co-founder of The Vagina Docs to talk about the part of our body we’ve been taught to whisper about, ignore, and tighten. The pelvis is a place where we hold our stories, our stress, our pleasure, our fear… and our power. Dr. […]
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In this episode, Dr. Sera sits down with Rev. Doctor Joanne Avison, author, body worker and fascia whisperer, to explore the living architecture of the human body. They discuss what happens when we move from seeing the body as parts to understanding the body as as a continuous network that communicates through light, sound, and […]
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In this episode of The Vitalist Podcast, Dr. Keiko sits down with Dr. Meghana Thanki, an Ayurvedic and naturopathic doctor, to explore the deep intelligence of Ayurveda, the original science of life. Together they unpack what it truly means to live in alignment with nature’s rhythms and the body’s innate wisdom. Dr. Thanki shares how […]
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We’ve been using our eyes all wrong. In this eye-opening conversation, Functional Optometrist Dr. Dana Dean reveals why seeing clearly has nothing to do with 20/20 vision and everything to do with how our brain and eyes communicate to create vision. After struggling through school and repeatedly failing her board exams, Dr. Dana discovered that […]
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In this inspiring conversation, Dr. Jeff Karp—Harvard Medical School professor, MIT scientist, and bioinspired innovator—shares the story behind his revolutionary approach to learning, creativity, and curiosity. From being told in second grade that he’d “never make it,” to leading a world-renowned biomedical lab, Jeff reveals how metacognition—thinking about how we think—became the foundation for his […]
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