What if the root cause of fatigue, brain fog, inflammation, chronic pain, and even accelerated aging isn’t a lack of supplements, sleep, or willpower, but a lack of oxygen reaching your cells?
In this episode of The Vitalist, Dr.Keiko sits down with Brad Pitzele, founder of One Thousand Roads, to explore the overlooked role oxygen plays in energy production, recovery, longevity, and healing.
Brad’s journey into oxygen therapy began through desperation. After years of worsening arthritis, immune-suppressing medications, a melanoma diagnosis, Lyme disease, Bartonella, and debilitating pain, he found himself running out of options. After trying more than 200 interventions, a functional medicine doctor introduced him to Exercise With Oxygen Therapy (EWOT), a therapy that would ultimately change the trajectory of his life.
Together, we explore why oxygen isn’t just about breathing or blood oxygen saturation. Brad explains the critical role of microcirculation, what’s happening inside your capillaries as you age,the difference between EWOT and hyperbaric oxygen, and how oxygen delivery at the tissue level may be one of the most overlooked aspects of modern health.
This conversation is a fascinating exploration of the body’s remarkable ability to heal when given the right conditions, and why oxygen may be one of the most important healing inputs we’ve overlooked.
Purchase your EWOT here: http://onethousandroads.com/vitalist
HIGHLIGHTS:
Brad’s decade-long health spiral begins – arthritis, rheumatologist visits, and the escalating cycle of immune suppressing drugs that kept failing. (01:56)
Melanoma diagnosis as a direct side effect of immune-suppressing drugs and the parking lot moment that changed everything. (3:02)
A functional doctor recommends Exercise with Oxygen Therapy (EWOT) as a mitochondrial intervention. (5:09)
First real benefits: easier to exercise, decreased brain fog, more energy (6:18)
The problem no one is talking about: microcirculation and what’s happening at the capillary level. (9:10)
Red blood cells are smaller than capillaries and how they have to “taco themselves” just to get through. (10:06)
Inflammaging: how chronic low-grade inflammation is swelling our capillaries and blocking oxygen delivery to tissues by the red blood cells. (10:31)
Aerobic vs. anaerobic energy: 36 ATP with oxygen vs. 2 ATP without and what that means for every cell in your body. (11:16)
Why your pulse oximeter showing 98–99% tells you almost nothing about tissue oxygenation. (12:15)
How EWOT oxygenates the plasma within blood which is a thousand times smaller than red blood cells. (13:00)
Oxygen acts as a powerful anti-inflammatory, restoring the integrity of capillaries for red blood cells to once again be able to deliver oxygen to the tissues. (13:49)
Oxygen as a detoxifier: how oxidation helps the body break down and eliminate metabolic waste, lactic acid and organic waste. (15:07)
Arthur Guyton’s quote: “At the root of all disease is a lack of oxygen at the tissue level.” (16:04)
The athletic benefits of EWOT and Brad’s VO2 max test result, top 5% for his age. (16:30)
Conditions people are using EWOT for: cancer, Lyme, long COVID, chronic fatigue, autoimmunity, Alzheimer’s, Parkinson’s, CTE, stroke recovery. (18:58)
Brad explains the key difference between EWOT and altitude training. (19:38)
After age 25, we lose ~1% of oxygen utilization per year. (21:43)
A famous quote by Arthur Guyton: “At the root of all disease is oxygen at the tissue level.” (22:41)
How exercise hijacks oxygen physiology and how EWOT amplifies the benefits. (23:16)
The difference between EWOT vs. hyperbaric oxygen. (26:04)
What the setup actually looks like: oxygen concentrator, reservoir bag, mask, 15 minutes. (27:21)
Dosage for beginners: 15 minutes at 70–80% max heart rate, 3–5 sessions per week. (28:55)
Meeting people where they are, from under-desk pedal bikes to infrared sauna blankets for those too sick to exercise. (30:34)
How we naturally get red light from the sun and how LED lights indoors filter these spectrums out. (31:42)
Two big benefits of red light: causes an increase in circulation and energy production in the mitochondria. (32:13)
Stacking EWOT with red light therapy to stimulate the mitochondria to maximize energy production. (32:58)
Mitochondria 101: the ancient bacteria that figured out how to use oxygen to maximize energy production. (34:16)
Perimenopause, hormones, and ATP: why energy status affects hormone production. (36:14)
How the brain uses 20% of all oxygen and how memory decline is an energy issue. (37:00)
Depression, anxiety, and oxygen deprivation: the physiological link and what EWOT users report. (37:55)
The history of EWOT: Manfred von Ardenne, German physicist, inventor of the scanning electron microscope, and originator of “multistep therapy” in the 1960s. (38:48)
Why Brad started his company: a promise made at his lowest point, and a goal to help as many people as possible. (42:30)
RESOURCES:
Purchase your EWOT here with a special discount: http://onethousandroads.com/vitalist
YouTube Chanel: https://www.youtube.com/@OneThousandRoadsHQ
Check out EWOT Systems
Learn about EWOT
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