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In this episode of The Vitalist, Dr. Sera sits down with Dr. Alan Chang to discuss how acupuncture really works. Drawing from Chinese medicine, embryology, and decades of clinical experience, Dr. Alan shares how the body organizes itself long before symptoms appear. Together, they explore the meridian system as an energetic landscape, the five elements […]
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Your nervous system is always working in the background, shaping your perceptions, your mood, your reactions, and even your chronic symptoms. Yet most of us were never taught how it actually works. In this episode of The Vitalist, Dr. Sera talks with author and autonomic expert Gabriel Kram about the real biology behind stress and […]
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In this episode of The Vitalist, Dr. Keiko sits down with yoga and spiritual teacher Jenn Chiarelli to explore the quiet intelligence that lives in the body. Jenn shares her early years as a professional ballerina and the moment yoga cracked something open in her, shifting her from perfection to presence. She reflects on the […]
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This week on The Vitalist, Dr. Keiko sat down with Dr. Jocelyn Connolly, Co-founder of The Vagina Docs to talk about the part of our body we’ve been taught to whisper about, ignore, and tighten. The pelvis is a place where we hold our stories, our stress, our pleasure, our fear… and our power. Dr. […]
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In this episode, Dr. Sera sits down with Rev. Doctor Joanne Avison, author, body worker and fascia whisperer, to explore the living architecture of the human body. They discuss what happens when we move from seeing the body as parts to understanding the body as as a continuous network that communicates through light, sound, and […]
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In this episode of The Vitalist, Dr. Sachin Patel, chiropractor, functional medicine practitioner, and breathwork facilitator, reveals why nothing heals the body better than itself. From the wisdom of a newborn’s nervous system to the hidden traumas stored in our diaphragm and fascia, Sachin uncovers the intelligence we’ve been trained to ignore. We talk about […]
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Wesley Kress is a board-certified acupuncturist and Arizona’s first Neufit specialist with over 17 years of experience helping clients heal from pain, injury, and chronic conditions. Blending a deep mastery of Chinese Medicine with cutting-edge neuromuscular technology, Wesley has worked with elite athletes across the NBA, NFL, MLB, NHL, UFC, and more. His own early health […]
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Micheline Green is an Integral Master Coach™ with over 25 years of expertise in guiding individuals through profound personal and professional transformation. She holds a Master’s Degree in Educational Counseling, is a Certified Professional Coach through the International Coaching Federation, and serves as Senior Faculty at Integral Coaching Canada, where she has trained coaches in […]
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Brittny King is a life and career coach for high-achieving women, a certified breathwork facilitator, and the host of a podcast Positively Real, focused on personal growth and emotional liberation. She specializes in emotional regulation, nervous system resilience, and redefining success in a way that feels aligned and sustainable. As the founder of Silver Lining […]
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Today on The Vitalist, we’re joined by Akshay Nanavati, a man who has walked the edge of life and returned with a map for the rest of us. A Marine Corps veteran who transmuted the darkness of PTSD, depression, and addiction into a deep well of purpose, Akshay now lives at the intersection of peak […]
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