Coming from a career in the corporate world, Caroline Alan found herself physically, mentally, and energetically depleted. As a mother and professional woman carrying the weight of multiple roles and expectations, she was often told her struggles were “just normal.” She refused to accept that answer. Her search for true healing led her to plant-based […]

Marina Ortega is the founder of Scottsdale Hydrotherapy, Arizona’s premier colon hydrotherapy and wellness center. After struggling for years with chronic constipation, mold illness, and immune challenges, Marina discovered the power of colon hydrotherapy and natural detoxification. Her personal healing journey inspired her to create a space where others could share these therapies in a […]

What if the most powerful meditation practice didn’t require a cushion, an app, or even quiet, but a single piece of chocolate? After 11 years in the Himalayas, living in monasteries, meditating in caves, and studying with Tibetan masters, Lisa Reinhardt returned to the modern world with a mission: to demystify meditation and make presence […]

What if everything you’ve been told about fertility is missing the most important part? In this eye-opening episode of The Vitalist, we sit down with Dr. Samantha Ess, a licensed Naturopathic Doctor, hormone health expert, and fertility strategist, whose personal healing journey sparked a lifelong mission to help women reconnect with the innate intelligence of […]

What if the key to understanding your health, mood, and even how well you age can be measured in your saliva? In this fascinating episode, we’re joined by the brilliant Dr. Patti Milligan, a pioneer in the field of salivary science. Patti unpacks the groundbreaking world of saliva research. Join us as we cover how […]