Elaine Glass is a transformational life coach, speaker, and author of Get Quiet. With over 30 years of experience and a background as a dental hygienist, she’s sat one-on-one with more than 40,000 people—listening to their stories, witnessing their stress, and uncovering one powerful truth: most people are desperate for peace, but don’t know how to find it.
After navigating a painful divorce, single motherhood, and the health collapse of autoimmune burnout, Elaine’s own healing began the day she stumbled upon a labyrinth just half a mile from her home. What started as a walk became a method—a way to slow down, reconnect, and return to the voice within.
Today, Elaine guides others through her Get Quiet Method, a path designed to help you regulate your nervous system, hear your intuition, and live with clarity, calm, and deep purpose. Her work invites us to remember: healing doesn’t happen in the noise. It happens in the stillness.
HIGHLIGHTS:
How a heavy metal-loving, high-energy woman learned to get quiet. (1:30)
What inspired Get Quiet and Elaine’s journey in reclaiming her inner peace. (2:20)
Can you get quiet at a rock concert? The role of nature, environment, and embracing change. (3:27)
The insight gained from 40,000 dental chairside conversations: “I just want people to get quiet.” (4:33)
The moment Elaine found the labyrinth that would change her life. (6:09)
What is a labyrinth and why are more people building them in their backyards? (7:41)
How to enter the labyrinth (and life) with childlike innocence. (8:48)
The first message Elaine heard in the labyrinth: Surrender. (9:11)
Reconnecting to intuition after losing it to life’s noise and how the labyrinth woke her up. (11:29)
Why the labyrinth always delivers a message and how it helps women release what they’re carrying. (14:06)
How hearing these soul-messages changed Elaine as a woman. (15:16)
The first path of the Get Quiet method: Nurturing your body. (15:48)
Why women disconnect from their bodies and how to come back through movement and breath. (16:50)
“For the first time, I heard myself breathing.” The rebellious simplicity of getting quiet. (17:54)
The trap of “more, more, more” and how it numbs us from what really matters. (20:06)
The second path: clearing your physical environment. (21:30)
Letting go of memory clutter and finding safety in your body instead of your belongings. (23:03)
Two truths every woman needs to hear about putting herself first. (24:37)
Elaine’s surprising parenting advice: focus on your relationship, not just your kids. (25:12)
From the sideline-yelling mom to the grounded, present one, what her boys noticed. (26:05)
What becoming a life coach taught Elaine about healing herself (and her kids). (27:16)
From autoimmune issues to vitality; how “getting quiet” allowed Elaine to feel 20 years younger. (29:47)
Why “retirement” isn’t the end; Dr. Jeffrey Bland’s beautiful reframe. (30:52)
The most difficult (and essential) path: quieting the mind. (32:01)
What’s next: Elaine’s vision for building a labyrinth retreat and teaching others to live from soul. (34:26)
RESOURCES
Order your copy of Get Quiet
Explore more of Elaine’s work here.
Download Elaine’s 6-minute visualization here.
Please enjoy!
Listen to this episode on Youtube, Apple Podcasts, Spotify, Overcast.
