Brittny King is a life and career coach for high-achieving women, a certified breathwork facilitator, and the host of a podcast Positively Real, focused on personal growth and emotional liberation. She specializes in emotional regulation, nervous system resilience, and redefining success in a way that feels aligned and sustainable. As the founder of Silver Lining Wellness, Brittny provides a nurturing environment where clients can strengthen their emotional regulation, explore belief work, and use breathwork and meditation to reprogram unconscious thoughts and beliefs. Based in Phoenix, Arizona, she blends her expertise as a coach, facilitator, and mom to empower others to create lives that are grounded, fulfilling, and intentional.
HIGHLIGHTS:
The book, The One Thing made her realize she was spreading herself thin, and it changed everything. (3:30)
Her miscarriage opened a floodgate of unprocessed trauma she didn’t even know was buried. (4:42)
If your emotional reactions feel way bigger than the moment, you’ve got unhealed stories still running the show. (6:12)
She used her “happy girl” mask to conceal childhood trauma until she went into motherhood. (7:00)
Her experience with postpartum anxiety until breathwork gave her a way back into her body. (8:08)
No one warned her that becoming a mom meant losing herself and finding someone entirely new. (9:10)
“You are not your thoughts,” and believing otherwise is what’s been holding you back. (11:06)
Her favorite belief? “Everything is figureoutable.” It’s gotten her through some of the hardest chapters of her life. (12:00)
You can’t outthink a dysregulated nervous system. Period. You’ve got to go into the body to actually change. (16:00) Y
our emotions are like a check engine light and if you keep ignoring them, something will break. (18:49)
Healing doesn’t happen alone, it happens with someone safe enough to hold space for your truth. (20:00)
Her daughter triggered patterns she thought she’d healed and gave her permission to finally break them. (22:20)
She stopped trying to raise a happy child, and started raising a resilient one instead. (25:20)
She’s not the coach with the answers, she’s the one who helps you remember you’ve had them all along. (30:15)
RESOURCES:
Book: The One Thing by Gary Keller
Book: Everything is Figureoutable by Marie Forleo
Please enjoy!
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